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    <title>VW</title>
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    <updated>2008-07-23T19:43:52Z</updated> 
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    <entry>
        <title>Howdy!</title>   
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        <published>2008-07-22T22:01:39Z</published>
        <updated>2008-07-23T19:43:52Z</updated>
    
        <author>
            <name>Kristine</name>
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        <p>I have not been around for awhile because I have been busy as hell with my MSW internship and working my full time job.&#160; I find myself with a cope of quiet minutes though right now, and wanted to write.&#160; </p><p>So, the kids are potty trained ;-)&#160; Mimi not so much at night, but Duncan is completely trained :-)&#160; No more diapers, except for one at night for Mimi.&#160;&#160; I cannot tell you how much of a load off that is.&#160; Really.</p><p>I am tired.&#160; I am in the process of getting a host of tests for my Lyme Disease.&#160; I am seeing a specialist next week to figure out the course of treatment.&#160; I am not sure what it is going to look like but I need to take care of this before it gets the best of me.&#160; It is making me extremely irritable these days, and I have been a raving bitch in the house.&#160; I feel so guilty about it.&#160; The other day I pinched Duncan, WTF?&#160; He was misbehaving in a store and I pinched his arm.&#160; It was not extreme but I sure did feel guilty about it.&#160; I need to get myself together :-)&#160; Has anyone felt the same kind of guilt when dealing with their child?&#160; I have it extra because I do not want to turn out like my mother.&#160; </p><p>I have lost 15 lbs.&#160; Can you believe it?&#160; And my hair is now below my shoulders, I look so different.&#160; I bought a shirt today, and it was a small.&#160; And with my &#39;girls&#39; I have never worn a small :-)&#160; I have been walking by the water, and eating more protein and veggies.&#160; </p><p>So what is everyone up to?<br /> </p>   <p style="clear:both;"> 
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    <entry>
        <title>Workout Diaries ~ 7/18/08</title>   
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        <published>2008-07-19T02:08:54Z</published>
        <updated>2008-07-19T02:08:54Z</updated>
    
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            <name>AngieK</name>
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        <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 13pt; COLOR: black; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong">Nothing too exciting to report. I know I’m gaining muscle because I’m starting to be able to see it there amidst the flab, or whatever you want to call it. Maybe that’s why the scale’s not really changing. My friend mentioned that they will do your measurements for free at the gym and I think well both do that next week to have another way to gauge my progress.</span></p>
<p class="MsoNormal" style="MARGIN: 6pt 0in 0pt"><span style="FONT-SIZE: 13pt; COLOR: black; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong">I get down on myself once in a while but do think that I’m much healthier and better off than I was pre-January, before I was heading to the gym regularly. I’m making strides in eating better, and more balanced meals. Working to include salads or other veggies (right now I heart asparagus sautéed in butter with some sea salt and black pepper).&#160;Due to the plethora of fresh fruit available in the summer have been eating strawberries, cherries, peaches, raspberries, mangos and whatever else we can get our hands on for a reasonable price.</span></p>
<p class="MsoNormal" style="MARGIN: 6pt 0in 0pt"><span style="FONT-SIZE: 13pt; COLOR: black; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong">It’s all a process. I’m not one who can make changes drastically overnight. I need to make a few small changes, then a few more and a few more, till things are where they need to be. I’m also not one for any sort of “dieting” since I see permanent healthy changes as more productive in the long term.</span></p>
<p class="MsoNormal" style="MARGIN: 6pt 0in 0pt"><span style="FONT-SIZE: 13pt; COLOR: black; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong">Truthfully, I want to be healthier, that’s the main goal. By the time I end up preggo again I don’t want any issues or concerns with my blood pressure. And I want to make changes that will last a lifetime and have a positive impact on Stephan too. How can I make him eat veggies if I’m not eating and loving them myself? I’m just hoping that a nice side effect will be clothes fitting better and me feeling more comfortable in my own skin. All part of the <del>slow</del> process I guess.</span></p>   <p style="clear:both;">    
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        </content> 
    <category term="exercise" scheme="http://getinshapegroup.groups.vox.com/tags/exercise/" label="exercise" /> 
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    </entry> 
    
    <entry>
        <title>Water Water Water</title>   
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        <published>2008-06-25T04:41:36Z</published>
        <updated>2008-06-29T17:43:56Z</updated>
    
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        <p>The latest <a href="http://www.betterlifeunlimited.com/">BLI newsletter</a> (recieved via email this morning) offers a different take on the whole &quot;drink your water&quot; issue.</p>
<p>&#160;</p>
<p>Have you had your &quot;fluid&quot; today? :p</p>
<p>&#160;</p>
<p>Check it out:</p>
<p>&#160;</p>
<p>--------------------------------------------------------------------------------------------------------------------------------------------------------</p>
<p><span style="font-size: x-large">Water: 8 x 8<br /></span><span style="font-size: 0.64em">Dr. Chet Zelasko | June 24, 2008</span></p><p><br />Water has been in the news recently--drinking water, to be more specific. Two researchers from the University of Pennsylvania attempted to find the source of the long-standing recommendation to drink eight 8-ounce glasses of water per day or 8 x 8, for short (1). They saw that the Internet was full of recommendations for drinking a lot of water, and they wanted to find out why. They examined all clinical trials on drinking water back to the 1970s, and they couldn’t find a single clinical trial to support that recommendation!</p><p>Next they decided to examine some of the reasons that are given for drinking 8 x 8--their reasoning was that the recommendation had to be based on science. Let’s see what they found.</p><p><span style="font-size: 1.25em"><strong>Clinical Outcomes</strong></span><br />The researchers found four reasons cited on the Internet for drinking more water:<br /></p>
<ul>
<li>Eliminate toxins 
<li>Improve organ function 
<li>Help weight loss 
<li>Prevent headaches, including migraines </li></li></li></li></ul>
<p>They couldn’t find significant research to support any of those claims. I agree, for the most part.</p><p>Drinking more water to flush the body won’t eliminate toxins--it just adds more fluid to the body. You eliminate toxins by providing the liver with proper nutrients so it can neutralize toxins and then eliminate them through the kidneys, but more water won’t help that process. The right foods and supplements will.</p><p>Drinking water before eating to help with weight loss proved to be equivocal. Some studies support it, others do not. I think that it comes down to being consistent. If you drink 8-16 ounces of water 15 minutes before every meal, that will give your body the water it needs and may help you eat a little less. As the researchers suggested, because water is not patentable, the research to prove or disprove it will never be done. I would try it anyway because there’s no harm and it’s a way of providing nutrients--and water is a nutrient--to the body on a regular basis.</p><p>Drinking water to help organs such as the skin or the brain also doesn’t have much basis in research. Severe dehydration can affect the skin, but drinking more water doesn’t provide additional benefits. The sparse research on drinking water for migraines did show improvement, but it wasn’t statistically significant. The brain is almost 80% water and the muscles about the same. Lack of water can cause fatigue and contributes to muscle cramps; it wouldn’t be surprising if drinking more water did benefit headaches, including migraines.</p><p><span style="font-size: 1.25em"><strong>Is 8 x 8 Justified?</strong></span><br />Let’s get back to the original question of the eight 8-ounce glasses of water per day. Is it justified? As I said, the researchers examined clinical trials back through the early 1970s, but perhaps they should have picked up a basic physiology textbook instead, such as <em>Guyton’s Textbook of Medical Physiology</em> (2). If they had looked there, they would have found a section in the chapter on fluid balance that talked about how much water we lose every day under normal conditions:<br /></p>
<ul>
<li>Skin (not from sweat)--12 ounces 
<li>Lungs--12 ounces 
<li>Sweat--4 ounces (without exercise) 
<li>Feces--4 ounces 
<li>Urine--48 ounces 
<li>Total: 80 ounces per day. And remember, that’s without sweating due to exercise or high heat and humidity. </li></li></li></li></li></li></ul>
<p>The recommended 8 x 8 would provide 64 ounces, and that means we would be 16 ounces short based on typical fluid loss, even before your daily exercise routine. That’s why eight 8-ounce glasses of fluid per day is still a good idea. Notice I said fluid. Tea, coffee, sports and energy drinks, soft drinks, juice--all fluids count toward that total.</p><p>The researchers focused only on drinking an additional 64 ounces of water per day. They picked a position and defended it from a strict clinical-outcome perspective. Normally that’s good practice, but in this case it just didn’t make any sense.</p><p>There’s one more thing that you’ll probably read somewhere and that’s the water in fruits and vegetables counts toward that total. I agree, but most of us eat only three or four servings of fruits and vegetables per day, if that. Let’s say you start your day with an orange; that’s four ounces of fluid. Later, with your dinner, you have a medium baked potato along with a cup of broccoli; that would add four ounces and three ounces respectively. Then let’s say you top it off with a banana--another three ounces. From the foods you ate, you got 14 ounces of water--you still need another 66 ounces. And that’s why eight 8-ounce glasses of fluid per day is still a good idea. Now you know why. Bottoms up!</p><p><strong>References:</strong><br /></p>
<ol>
<li>Negoianu D, and Goldfarb, S. Just Add Water. J Am Soc Nephrol 2008; 19:1-3. 
<li>Guyton and Hall. Textbook of Medical Physiology. 10th Edition. W.B. Saunders. Pps 264-5. 2000. </li></li></ol>   <p style="clear:both;"> 
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    </entry> 
    
    <entry>
        <title>Workout Diaries ~ 6/23/08</title>   
        <link rel="alternate" type="text/html" title="Workout Diaries ~ 6/23/08" href="http://getinshapegroup.groups.vox.com/library/post/6a00cd9783fa83f9cc00fae8c5af4b000b.html?_c=feed-atom-full" />  
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        <published>2008-06-23T22:43:12Z</published>
        <updated>2008-06-25T20:51:46Z</updated>
    
        <author>
            <name>AngieK</name>
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        <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 13pt; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong"><span style="color: #000000">So it’s been a few weeks. Not a ton to report. I’m not sure I’ve lost any weight, if anything, I’ve gained some thank you Depo shot. I’m still working on eating more veggies and fruits. Some days are better than others.</span></span></p>
<p class="MsoNormal" style="MARGIN: 6pt 0in 0pt"><span style="FONT-SIZE: 13pt; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong"><span style="color: #000000">I’m amazed it’s been six months since I’ve joined the gym. While my initial zest and excitement have waned a little, I still like to go and try to do so several times a week depending on what else is going on. I’ve discovered another friend who’s a member and I think we’ll start working out together. I just found out last night that she was a personal trainer for a while and that makes me happy since I can’t afford one and might be able to get some workout tips as we hang together at the gym … and also learn to use all the equipment … in addition to getting to know each other better!</span></span></p>
<p class="MsoNormal" style="MARGIN: 6pt 0in 0pt"><span style="FONT-SIZE: 13pt; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong"><span style="color: #000000">Not much else to say. I get discouraged not seeing much of a physical change after going to the gym all these months but there are other changes (my fitness level for one) and I need to focus on those, especially since the Depo shot might be messing with my weight. At least I’m not gaining as much as I might if I <em style="mso-bidi-font-style: normal">weren’t</em> going to the gym regularly.</span></span></p>   <p style="clear:both;">    
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    <entry>
        <title>Sucralose: blessing or curse?</title>   
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        <published>2008-06-11T04:54:15Z</published>
        <updated>2008-06-15T19:10:54Z</updated>
    
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        <p>Here is the latest e-newsletter from <a href="http://www.betterlifeunlimited.com/">Better Life Unlimited</a> with respect to this somewhat controversial subject. (I had to cut and paste it into this post as I couldn&#39;t use &quot;vox this&quot; to capture it as it&#39;s not yet posted online as it just came out today via email)</p>
<p>Dr. Chet and BLI are always on the money, in my opinion.&#160; I have been using them as a reference for years.&#160; I always like his common sense approach to things.</p>
<p>********************************************************************************************************************************</p>
<p>&#160;</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial"><span style="font-size: medium"><span style="color: #000000">Sucralose: An Update</span></span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Dr. Chet Zelasko | June 10, 2008</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Artificial sweeteners are a part of modern life--they&#39;re a blessing and a curse. They can provide an alternative to sugar to feed our sweet tooth and reduce calories. They&#39;re also blamed for everything from migraines to multiple sclerosis. I addressed those concerns in a Newsletter on sucralose over three years ago (1). However, I&#39;ve gotten numerous questions recently about the safety of sucralose, which includes both Splenda® and its generic equivalents; it&#39;s time to look at the research again.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><strong style="mso-bidi-font-weight: normal"><u><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="TEXT-DECORATION: none"><span style="color: #000000">&#160;</span></span></span></u></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><strong style="mso-bidi-font-weight: normal"><u><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Sucralose 101</span></span></u></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Sucralose is a sugar molecule that&#39;s chemically modified to make it sweeter. Three hydrogen molecules are replaced with chlorine molecules in a complex chemical reaction. The results are a modified sugar molecule that&#39;s 600 times sweeter than the original. Because the body doesn&#39;t have the enzymes to break down the sucralose molecule, it passes through the system and is eliminated.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">The word chlorine just freaks people out. There&#39;s no evidence that elemental chlorine is released from sucralose--certainly no more than the minute quantities that would be released from salt, tomatoes, fish, or any of the thousands of foods that contain some form of chlorine. In some municipalities, there&#39;s likely to be more chlorine in a cup of water from the water-treatment plant than would ever be obtained from the typical use of sucralose.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">That doesn&#39;t stop anti-artificial-sweetener groups from writing page after page about the dangers of sucralose, much of it revolving around the issue of chlorine. It comes down to this: prove it. Hire a laboratory that can assess serum chlorine levels in a double-blind placebo-controlled trial; prove that sucralose is broken down in the gut in a substantive way and is absorbed. Until then, there&#39;s no ! evidence to support their position.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><strong style="mso-bidi-font-weight: normal"><u><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="TEXT-DECORATION: none"><span style="color: #000000">&#160;</span></span></span></u></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><strong style="mso-bidi-font-weight: normal"><u><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Reported Negative Effects</span></span></u></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">One of the criticisms of sucralose is that it triggers migraine headaches. There have been two case studies published on the relationship of migraines and sucralose (2-3). The problem is that the patients all had a variety of other possible triggers for migraines. In addition, the writers were not researchers--they were clinicians. That doesn&#39;t mean they can&#39;t write about their observations, but it does mean that they can&#39;t establish cause and effect with a single subject. Think about it for a moment. These are physicians who treat people for migraine headaches every day. With the hundreds of patients that they see, they found two who reported that sucralose--or a variety of other factors--might have been a trigger. It is an observation. Period.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Other negative effects have been reported on anti-artificial-sweetener websites. Besides migraines, there are joint pain, diarrhea, rash, muscle aches, and seizures also reported. But here&#39;s the thing: even on a website dedicated to reporting negative events about sucralose, there have been 15 comments in just under four years--and some of those are repeats. Out of the millions of doses of sucralose used everyday, there have been just two case studies and 15 comments. There&#39;s no scientific basis to link sucralose to any of the negative effects--just observations.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><strong style="mso-bidi-font-weight: normal"><u><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="TEXT-DECORATION: none"><span style="color: #000000">&#160;</span></span></span></u></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><strong style="mso-bidi-font-weight: normal"><u><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Other Studies</span></span></u></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">There have been two studies in humans that have examined the use of sucralose. Researchers compared the American Diabetes Association diet with an experimental low-fat diet using fat replacers and sugar substitutes including sucralose (4); the diabetic subjects using the experimental diet experienced a greater improvement in metabolic and anthropometric profile, including a greater increase in HDL cholesterol and larger decreases in HbA1c, body weight,! and bod y mass index.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Another study involved Native American subjects who are prone to type-2 diabetes (5); researchers sweetened low-sugar watermelon with sucralose to test palatability. The substitute was palatable to a wide variety of ages, thus providing an alternative to a high-sugar food.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">These are not earth-shattering studies, but they&#39;re research on human subjects where side-effects were monitored. There were none that wouldn&#39;t be expected in such studies.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><strong style="mso-bidi-font-weight: normal"><u><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="TEXT-DECORATION: none"><span style="color: #000000">&#160;</span></span></span></u></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><strong style="mso-bidi-font-weight: normal"><u><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Bottom Line</span></span></u></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Since the first sucralose Newsletter, there have been numerous e-mails that have circulated and website postings that talk about the negative effects of sucralose. None have contributed any more scientific evidence that sucralose is detrimental to anyone&#39;s health. Does that mean that no one will ever have a negative reaction to sucralose? Absolutely not--individual negative responses will always be a factor with any food or drink. But there&#39;s no evidence at this time that we are at risk for any disease from the regular use of sucralose.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Use it or don&#39;t--the choice is yours. As I concluded the last time, if you crave something sweet, eat some fruit. That&#39;s the better life way.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><u><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">References:</span></span></u></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Sucralose: Just the Facts. Newsletter. January 27, 2005.</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Bigal ME, Krymchantowski AV. Migraine triggered by sucralose--a case report. Headache. 2006 Mar; 46(3):515-7.</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Patel RM, Sarma R, Grimsley E. Popular sweetener sucralose as a migraine trigger. Headache. 2006 Sep; 46(8):1303-4.</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Reyna NY et al. Sweeteners and beta-glucans improve metabolic and anthropometrics variables in well controlled type 2 diabetic patients.</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Am J Ther. 2003 Nov-Dec; 10(6):438-43.</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Collins JK et al. Consumer acceptability of low-sugar watermelon sweetened with non-calorie sweetener by a Native American community. </span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Int</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">J Food Sci Nutr. 20! 06 Aug-S ep; 57(5-6):363-8.</span></span></em></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
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<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><span style="color: #000000">Copyright © 2008 Better Life Unlimited™</span></span></p>
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<p>&#160;</p>   <p style="clear:both;"> 
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        </content> 
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    </entry> 
    
    <entry>
        <title>Workout Diaries ~ 6/9/08</title>   
        <link rel="alternate" type="text/html" title="Workout Diaries ~ 6/9/08" href="http://getinshapegroup.groups.vox.com/library/post/6a00cd9783fa83f9cc00fae8c17577000b.html?_c=feed-atom-full" />  
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        <published>2008-06-09T21:36:46Z</published>
        <updated>2008-06-11T04:16:45Z</updated>
    
        <author>
            <name>AngieK</name>
            <uri>http://mommiestone.vox.com/?_c=feed-atom-full</uri>
        </author>
    
        
        <content type="html" xml:base="http://mommiestone.vox.com/?_c=feed-atom-full">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
        <p class="MsoNormal" style="MARGIN: 6pt 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 13pt; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong"><span style="color: #000000"></span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 13pt; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong"><span style="color: #000000">Wow, a month and a half since my last update. Oops.</span></span></p>
<p class="MsoNormal" style="MARGIN: 6pt 0in 0pt"><span style="FONT-SIZE: 13pt; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong"><span style="color: #000000">There’s not a huge deal to report I guess. I’ve been plugging away at the gym, getting there several times a week. Much easier now during summer, since I can go any day of the week and not be bound to the few days I’m not working. Stephan also really likes going to play now and sometimes wants to continue playing, just like at Sarah’s house. He loves the climb up to the slide though he’s not quite sure how to get himself in the slide to go down.</span></span></p>
<p class="MsoNormal" style="MARGIN: 6pt 0in 0pt"><span style="FONT-SIZE: 13pt; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong"><span style="color: #000000">We are also continuing to make sure we are eating lots for fruits and veggies into our diet. We eat salad with just about every dinner and when we don’t try and eat some other veggie. I am also trying to eat carrots as snacks during the day when hungry for a snack. Yogurt is another favorite.</span></span></p>
<p class="MsoNormal" style="MARGIN: 6pt 0in 0pt"><span style="FONT-SIZE: 13pt; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong"></span><span style="FONT-SIZE: 13pt; FONT-FAMILY: &#39;Segoe Print&#39;; mso-fareast-font-family: FangSong; mso-bidi-font-family: &#39;Times New Roman&#39;; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"><span style="color: #000000">At the end of the month when I go get my Depo shot I might ask to step on the scale. I’m not sure I want to though. Once I stopped nursing the Depo shot has not been the best in helping me lose weight. As long as I don’t gain I’ll be ok, just a few more months and I’ll stop taking the shot and maybe things can change.</span></span></p>   <p style="clear:both;">    
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    <category term="workout diaries 2008" scheme="http://getinshapegroup.groups.vox.com/tags/workout+diaries+2008/" label="workout diaries 2008" /> 
    </entry> 
    
    <entry>
        <title>Better Today, Thank You. </title>   
        <link rel="alternate" type="text/html" title="Better Today, Thank You. " href="http://getinshapegroup.groups.vox.com/library/post/6a00c2251d26c2604a00fad68d7eae0005.html?_c=feed-atom-full" />  
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        <published>2008-06-04T13:14:37Z</published>
        <updated>2008-06-04T21:16:12Z</updated>
    
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            <name>DebC</name>
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        <p>I was feeling pretty blue last night but I do feel better this morning.&#160; </p><p>For one thing, <a href="http://www.barackobama.com/index.php">my candidate is awesome</a>, isn&#39;t he?</p><p>Secondly, my<strong> bathroom scale</strong> is also <strong>awesome</strong>.&#160; This morning it told me that I&#39;ve lost 10 pounds since February.&#160; Which leaves me with 25 more to go to make my &#39;little goal.&#39;&#160; Go me!&#160; <br /> </p>   <p style="clear:both;"> 
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    <entry>
        <title>Hello my friends.... ::::waving:::::</title>   
        <link rel="alternate" type="text/html" title="Hello my friends.... ::::waving:::::" href="http://getinshapegroup.groups.vox.com/library/post/6a00c2252bf8f38fdb00fa967b81900003.html?_c=feed-atom-full" />  
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        <published>2008-06-03T02:25:06Z</published>
        <updated>2008-06-06T19:22:44Z</updated>
    
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            <name>Kristine</name>
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        <p>OK,</p><p>It has been a very long time since I posted.&#160; Things started getting very crazy at the end of the semester, BUT my first year of graduate school is officially over, and I passed all my classes with flying colors.&#160; And I still have a family and hair on my head.&#160; Woot!&#160; </p><p>Now what is up with y&#39;all?&#160; I am not going to have time to back up and read everyone&#39;s blog, but I would love to hear from you if you have time for your old pal.</p><p>Seriously, it was touch and go there for a while, and I felt insane, but I made it!&#160; </p><p>I miss you all, and look forward to hangin with y&#39;all throughout the summer.&#160; Any juicy gossip?</p><p>OK I read and responded to a few posts and I am already exhausted, I have to rebuild my Vox stamina :-)</p><p><br /> </p>   <p style="clear:both;">    
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    <entry>
        <title>We&#39;re Not Powerless</title>   
        <link rel="alternate" type="text/html" title="We&#39;re Not Powerless" href="http://getinshapegroup.groups.vox.com/library/post/6a00d4143667316a4700fae8b9ba7e000b.html?_c=feed-atom-full" />  
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        <published>2008-05-16T02:03:11Z</published>
        <updated>2008-06-01T14:42:39Z</updated>
    
        <author>
            <name>Patricia Volonakis Davis</name>
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        <p>&#160;</p>

    
    
    
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<p><span style="FONT-SIZE: 1.56em">In 2002, the man I love lost his </span><span style="FONT-SIZE: 1.56em">19-year-old son to a car crash. Six months later, I had to face the growing evidence that yet another beloved family member was suffering from a mental condition which was causing him and those who loved him a great deal of emotional pain, but for which he was adamantly <em>not</em> going to seek treatment. Two minutes after that, I had still another falling out with my parents; regarding their obsessive control issues that dogged me right up to my mother’s death. A few months later, my 14-year-old son began his rebellion stage with a vengeance. Not to mention that throughout all this turmoil, I was making the slow and unbelievable discovery that a woman who I thought had been my friend for the past twenty years was simply…not. <strong>And then, of course, there was the Bush administration’s decision to invade Afghanistan and Iraq. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">Some people might wonder how I could possibly include that last sentence in my list of personal woes. But I <em>do</em>, because since I’ve been in my early twenties, I’ve had what some call the annoying propensity to read the newspapers and use my <strong>God-given strategic thinking skills </strong>to analyse the information therein. And I don’t just read American newspapers. There are all kinds of news reports one can find online, many in English, but if not, I find that if I use a dictionary, I can read the newspapers in a few different languages. And being able to do that gives me a bit of an edge, because world reports are markedly and sometimes, <strong>scarily</strong> different than American reports. </span></p>
<p><span style="FONT-SIZE: 1.56em">The reason I go to all this trouble to read whatever I can and think about all of it is simple - <strong>I want to know when policy-makers are lying to me.</strong> I don’t care what party they belong to, nor what country they’re heading. I don’t join teams and stick with them doggedly to the bitter end, no matter what <strong>‘my’ </strong>team does or says, when it comes to politics. In fact, after the dirty play I witnessed by the Italian team during <strong>the last World Cup</strong>, a team I’ve been cheering for since I was a little girl watching European football with my uncles, <strong>I don’t even do it with sports any more.</strong>&#160; Because I know that whenever anyone who’s been put in power opens his mouth, whether in sports or politics, <span style="FONT-SIZE: 1.25em"><strong>sh*t happens.&#160;</strong></span> <strong>And that sh*t usually gets dumped with a heavy hand on the littlest guy. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">But reading the newspapers and analysing the news led me to having to face the final personal trauma of the many personal traumas between the years 2002 and 2003, which was that my country was going to attack another country <strong>for a reason that I knew to be an absolute LIE. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">Five years and countless deaths (of humans and civil liberties) later, I’m proven right. Oddly enough, that doesn’t make me feel one bit&#160;better about it. </span></p>
<p><span style="FONT-SIZE: 1.56em"><strong>But I digress. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">Regarding every harrowing incident I lived through between 2002 and 2003, well-meaning supporters said, <strong>“There’s nothing you can do.”</strong></span></p>
<p><span style="FONT-SIZE: 1.56em">It was true that there was nothing I could do to prevent the series of events that led to my stepson’s death. Nor could I stop the deluge of grief that followed and that will trickle forever. I couldn’t force my family member to seek counselling, nor my parents to be anything other than what they were. And, like everything else my son does, he did his rebelling so well, that nothing I, his father and his stepfather managed to come up with, would alter his course until he was damn good and ready to alter it himself. As far as my long-held acquaintanceship…well, I thought about it long and hard, and at the end of the day,&#160;I saw I was pretty much powerless there, too.&#160;&#160; </span></p>
<p><span style="FONT-SIZE: 1.56em">Powerlessness is terrible. <strong>It leads to hopelessness</strong>. Even though I coped as best I could with these events, I admit to feeling hopeless more than once during them.</span></p>
<p><span style="FONT-SIZE: 1.56em">But when the President of the United States starting talking about invading Iraq, I heard, “There’s nothing you can do,” once too often. <strong>I wasn’t powerless in this situation. I could at least have my voice heard.</strong> And so I began writing, writing, writing. I wrote essays, articles and satires. I wrote emails and letters to Congress. </span></p>
<p><span style="FONT-SIZE: 1.56em"><strong>What difference can the voice of one woman make?</strong> Maybe not much, but add it to another voice and now you have harmony. Add ten more and it’s a chorus. </span></p>
<p><span style="FONT-SIZE: 1.56em">There are a growing number of us who are less and less afraid of singing against the norm. We are tired of the different factions sniping at each other and pointing fingers. It doesn’t matter who was playing the fiddle when Rome started burning, <strong>it&#39;s time for us all to step up and begin to put the fire out.&#160;</strong></span><strong> </strong></p>
<p><span style="FONT-SIZE: 1.56em">I haven’t written about the presidential campaign because I am disgusted by it. I am sickened that this past week alone there was devastation in China and Myramar and none of the candidates - one of whom is to be the future leader of the free world - could stop his or her own personal crusade for self-aggrandisement long enough to bring these up in any real context. If I thought that any of the three could sincerely care about anything other than, <strong>“I want to be the next president of the United States,”</strong> just for a single moment,&#160; that in itself just might give that person the one precious vote that <strong>is still </strong>mine to give. </span></p>
<p><span style="FONT-SIZE: 1.56em">When I lived in Greece, there was a devastating earthquake in nearby Turkey that rivalled the one China has just suffered. Greek television is not like the television here in the United States. Reality TV in Greece is not who gets picked by the bachelor, reality TV is seeing your Turkish neighbour clawing through the rubble of his village, screaming in agony because he hears his family crying beneath the stone, and he has no tools save his bare hands to free them. <strong>When you see the tears and the blood of your neighbour, does it matter then if he is Muslim or Christian, friend or enemy? </strong>It <em>shouldn’t </em>and it didn’t&#160;to the Greeks. Long time foes of the Turks, with centuries of ill-will between them, the Greeks were the first outsiders to step on Turkish soil to help. </span></p>
<p><span style="FONT-SIZE: 1.56em">I remember being in my little bookshop in Athens, crying with relief as my business partner and I watched on our telly downstairs, Greek police, Greek firemen, Greek doctors, Greek nurses, Greek university students, all doing their damnedest to help their sworn enemies save their children, their spouses, their parents and whatever was left of their homes. And when just the following month, Greece had its own earthquake, the Turks were there in a show of solidarity that should make every self-proclaimed follower of God or any kind of spirituality here in my country <strong>hang his head in shame.</strong> </span></p>
<p><span style="FONT-SIZE: 1.56em">When I asked one Greek why he was able to help so wholeheartedly a people who have been at war off and on again with Greece practically since the beginning of time, his answer made me think. <strong>He said, “It’s not the Turkish people we Greeks dislike. It’s their government.”</strong></span></p>
<p><span style="FONT-SIZE: 1.56em">We are all citizens of the same country here and yet we don’t show the respect for each other that those centuries-sworn enemies did. And don’t think for one moment just because you assume you are on the <strong>‘correct’ </strong>side of the “Republican/Democrat, Christian/Non” debate, that it gives you the right to slander anyone else, or feel smug and superior to anyone else. </span></p>
<p><span style="FONT-SIZE: 1.56em">First off, it’s not helping. What it does is keep us occupied while all politicians- <em>all</em> - screw us. <em>All.</em>&#160; We are <em>all</em> in this crappy economy together, we are<em> all </em>in this war together, we are <em>all</em> suffering under the same antiquated health care system, school system, and electoral system.&#160; We may all have different opinions on how it should be changed, but the point is we<strong> all agree it should be different</strong> and the only ones who are benefiting from it as it stands are the ones who set us squabbling about it in the first place.-the politicians.</span></p>
<p><span style="FONT-SIZE: 1.56em"><strong>Here are three thoughts for both liberals and conservatives both in and out of the United States:</strong></span></p>
<p><span style="FONT-SIZE: 1.56em">1) How is political protest “anti-American” when it was what the country was founded on? There would be no United States of America without someone - or once again, that small chorus of people, who said, “This isn’t working. Time to start over. <strong>Let’s start by having a tea party.”</strong> </span></p>
<p><span style="FONT-SIZE: 1.56em">2) Did it ever occur to anyone who criticises those who believed George Bush unequivocally,&#160;that they <em>should have been able </em>to believe him? George W. Bush is like my mechanic. He’s hired to fix my car. If my mechanic tells me my transmission is out of whack, how can I argue, unless I take a course in car repair? I have to trust him.&#160; And I <em>do</em>. I hired him to do a job. How can a person who believes in the office of the president be criticised for that same trust? It’s <strong><em>this</em> president who violated that trust. It’s </strong><em>this</em> president who should be blamed, not <em>every</em> Republican. <strong>Are you telling me there are no lying Democrats?&#160; </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">3) And lastly, there are<strong><span style="FONT-SIZE: 1.25em"> three hundred million people </span></strong>who live in the US. Can we all be alike? Do we all have the same levels of exposure to the outside world or the same education? I just met a man recently, a good man, who believes fervently that we need to “stop the terrorists.” He is a stone mason, he is out of work, and my guess is he has no clue that the reason he is out of work goes back to <strong>Alan Greenspan’s incompetent,&#160; partisan fiscal policies and George W. Bush’s invasion of Iraq. </strong>How <em>could</em> he know if he never had an economics class, maybe never even graduated from high school? </span></p>
<p><span style="FONT-SIZE: 1.56em">Granted, not everyone who is ‘pro-invasion’ is this man.&#160; And many people on <em>both sides</em> of this equation are <span style="FONT-SIZE: 1.25em"><strong>just not nice people </strong></span>who have their own agenda, their own desire for personal gain. And then there are those who simply see things differently. </span></p>
<p><span style="FONT-SIZE: 1.56em">I see things differently than most people. I believe that we should all be able to learn from each other and that the differences amongst us <strong>should not be a threat to any of us, but an opportunity to grow and learn as a species</strong>. I want to know how the people in India came to believe in a God with an elephant face, and the ones in Italy believe in a God who was born again as Himself. I’m not alarmed by either of these beliefs, nor do I mock them.&#160; I’m intrigued by them. How did they start, and what can I learn from them? <strong>Most importantly, what do I believe myself, as an individual, when I gather these facts? </strong>Am I strong enough to stand alone if I have to, when my beliefs are different than those around me? Can I also use what I learn to help build a better world?&#160; </span></p>
<p><span style="FONT-SIZE: 1.56em">That is the purpose of my life. To learn and to teach. To help leave the planet just a little bit better than it was before I got here. It will most likely make only a small difference, really, one woman’s voice. <strong>But if I can add a chorus to it, well…you never know. </strong></span></p>
<p><span style="FONT-SIZE: 1.56em">And that’s how I’ll introduce you today to my new online magazine and podcast, <em><strong><a href="http://www.harlotssauce.com/">Harlots’ Sauce Radio</a></strong></em>.&#160;&#160; It still only has a small voice, but the sound is unique and beautiful to me, because the chorus is comprised of people from all different parts of the world, coming from all different perspectives. <strong>Yes,</strong> we can do that without snarling at each other. </span></p>
<p><span style="FONT-SIZE: 1.56em">I’ve sent this post as an invitation to everyone in my VOX neighbourhood and in my VOX groups today. Not only do I invite you to read <strong><em>Harlots’ Sauce Radio </em></strong>and listen to our podcast interviews of many extraordinary people who make up this planet, I urge you to add <strong>YOUR</strong> own voice. There is a wealth of talent here on VOX - writers, humorists, musicians, poets, photographers, and deep thinkers. Please go to the submissions guidelines page and offer up your talents. Then, enjoy the talents of your fellow human beings who have already been published there.&#160; If nothing else, we make a pleasant change from <em>Yahoo’s</em> home page daily reports on who got thrown off <em>American Idol.</em> </span></p>
<p><span style="FONT-SIZE: 1.56em">I hope you will take me up on this invitation. <strong>If we sing loudly enough, sooner or later,&#160;our&#160;song will be heard.</strong></span></p>
<p><br />&#160;</p>   <p style="clear:both;"> 
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    </entry> 
    
    <entry>
        <title>Last chance to join the Vox Fitness Challenge round 2</title>   
        <link rel="alternate" type="text/html" title="Last chance to join the Vox Fitness Challenge round 2" href="http://getinshapegroup.groups.vox.com/library/post/6a00c225257b9bf21900e398f827540005.html?_c=feed-atom-full" />  
        <link rel="service.post" type="application/atom+xml" title="Last chance to join the Vox Fitness Challenge round 2" href="http://getinshapegroup.groups.vox.com/library/post/6a00c225257b9bf21900e398f827540005.html?_c=feed-atom-full#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Last chance to join the Vox Fitness Challenge round 2" href="http://www.vox.com/atom/svc=post/asset_id=6a00c225257b9bf21900e398f827540005" />          <id>tag:vox.com,2008-05-10:asset-6a00c225257b9bf21900e398f827540005</id>
        <published>2008-05-10T00:55:01Z</published>
        <updated>2008-05-10T00:55:01Z</updated>
    
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        <p>Round 2 starts on Monday, May 12th....so you have a couple of days left to join up!&#160; Sunday is the very last day to request to join.</p>
<p>All the info is <a href="http://foxsydee.vox.com/library/post/join-usbecause-summer-is-near.html">here</a>.</p>
<p>Don&#39;t miss out!!! :)</p>   <p style="clear:both;"> 
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